Weigh In record (no journal entry) for 12 August 2019
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 15.08g | Prot: 49.32g | Carbs: 84.01g.
Breakfast: Tesco Gala Apples, Plum, Peaches . Lunch: Marks & Spencer Tuna in Spring Water, Tesco Cherry Tomatoes, Cucumber (with Peel) , Bramwells Pickled Baby Beetroot, Sainsbury's Baby Leaf Spinach. Dinner: Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Seabass Fillets. Snacks/Other: Aldi Crispy Fries. more...
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Losing 1.0 kg a Week
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