Weigh In record (no journal entry) for 12 August 2019
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89.1 kg
Lost so far: 3.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.92g | Prot: 86.15g | Carbs: 105.20g.
Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Mushrooms , Avocados , Sliced Ham. Lunch: Dried Fruit Mixture, Young Green Onions, Grapes, Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Dinner: Peperami Original Peperami (25g), Sliced Ham, Heinz BBQ Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Robinsons Orange Fruit & Barley, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Latte Coffee, Blueberries , Sugar, Coffee (Brewed From Grounds) . more...
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2241 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cathyorkshirelass's Weight History
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