Weigh In record (no journal entry) for 18 January 2013
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87.1 kg
Lost so far: 12.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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918 kcal
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Fat: 34.15g | Prot: 49.08g | Carbs: 102.12g.
Breakfast: Breakfast Biscuits. Lunch: Bacon and Egg Sandwich. Snacks/Other: Chicken Breast Tikka Style Bites, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Banana. more...
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Losing 0.7 kg a Week
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chrislarkins's Weight History
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