Weigh In record (no journal entry) for 11 August 2019
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85.6 kg
Lost so far: 17.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.32g | Prot: 56.67g | Carbs: 193.61g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball 97% Lean Ground Turkey, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Snacks/Other: Blueberries, Peach, Strawberries, Chiquita Banana. more...
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2338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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