Weigh In record (no journal entry) for 18 January 2013
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1232 kcal
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Fat: 17.41g | Prot: 61.28g | Carbs: 206.25g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Navels Oranges, Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Baby New Potatoes, Chicken Breast (Skin Not Eaten), Cooked Celery, Extra Onion & Garlic Bolognese Sauce, White Beans (Mature Seeds, Canned), Chilli Con Carne. Snacks/Other: Mint Collection, Honeydew Melons, Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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