Weigh In record (no journal entry) for 11 August 2019
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95.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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572 kcal
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Fat: 37.73g | Prot: 48.01g | Carbs: 7.01g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Fried Egg, Tesco Danish Smoked Thick Cut Back Bacon. Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Vimto Cordial. more...
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Losing 1.6 kg a Week
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Ken Eldridge's Weight History
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