Weigh In record (no journal entry) for 11 August 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.78g | Prot: 78.89g | Carbs: 116.78g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco German Salami, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Dinner: Tesco Sliced Chargrilled Aubergine, Spinach (Chopped or Leaf, Frozen) , Cherry Tomatoes, Tesco Mushrooms, Tesco Finest Cured Ham & Leek Open Wellingtons. Snacks/Other: Whitworths Soft & Chewy Dates , Tesco Lemon Mousses. more...
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steady weight
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Martine smith's Weight History
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