Weigh In record (no journal entry) for 11 August 2019
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75 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.97g | Prot: 60.77g | Carbs: 203.22g.
Breakfast: Tesco Strawberries, Hot Cocoa Milk , Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Apetina Classic Feta Cubes in Brine, Tesco 85% Cocoa Plain Chocolate, Tesco Strawberries, Tesco Cucumber, Celery , Morrisons Beetroot, Tesco Corn on The Cob, Deli Sliced Ham, Tesco Grated Carrot. Dinner: Tap Water, Toasted Whole Wheat Bread , Marmite on Toast, Boiled Egg, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Lidl Croissants, Coffee with Semi-Skimmed Milk. more...
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399 kcal
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Exercise:
Gardening - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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