ifyouwantit's Journal, 11 Aug 19

Yay!
99.9 kg Lost so far: 4.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
779 kcal Fat: 31.14g | Prot: 33.79g | Carbs: 87.89g.   Breakfast: Strawberries (Unsweetened, Frozen) , Espresso Coffee, Baked Egg. Lunch: Butterkist Sweet Cinema Style Popcorn (Bag), Coca-Cola Coca-Cola Zero, Mattessons Fridge Raiders Southern Fried Chicken Bites. Dinner: Wagamama Pulled Pork Gyoza. Snacks/Other: Chamomile Tea, Sponge Cake. more...
2756 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Comments 
Nice! 👍 
11 Aug 19 by member: AgirlcalledJack
Thank you 😊  
11 Aug 19 by member: ifyouwantit

     
 

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