Weigh In record (no journal entry) for 11 August 2019
|
68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 87.48g | Prot: 87.54g | Carbs: 230.96g.
Breakfast: Kellogg's Rice Krispie Squares - Chocolate Caramel, Kellogg's Rice Krispies Bar. Lunch: GBK Chunky Fries, Chow Mein Chinese Noodles , Marks & Spencer Count on Us Chinese Takeaway Meal For One, Chicken Breast, Walkers Cheese & Onion Crisps (25g), Snickers Snickers Bar (Snack Size), Scrambled Egg , Rye Bread . more...
|
|
2786 kcal
|
Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|