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19.8% fat
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65.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 57.44g | Prot: 182.41g | Carbs: 247.64g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Flora Butter, Tesco French Baguette. Dinner: Tesco Baby New Potatoes, Mushrooms, Cooked Asparagus (from Fresh), Cauliflower, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Asda Gammon Joint . Snacks/Other: Warburtons Toastie, Fried Egg , Ye Olde Oak Hot Dogs. more...
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Gaining 0.7 kg a Week
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