Weigh In record (no journal entry) for 11 August 2019
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103.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.59g | Prot: 113.05g | Carbs: 169.95g.
Lunch: Fanta Fanta Orange (Can), Tap Water, Nutricia Fortisip, Asda Beef Rump Steak. Dinner: Maynards Wine Gums, Tea with Semi-Skimmed Milk, Mixed Vegetables (Frozen) , Pork Chops (Top Loin, Boneless, Lean Only) , Fanta Fanta Orange (Can). Snacks/Other: Sweets, Water , Maynards Wine Gums, McVitie's Milk Chocolate Digestive , Mars Mars Bar (39.4g), Nutricia Fortisip, Asda Chosen By You Apple Juice, Co-Op Wholemeal Bread, Asda Beef Rump Steak. more...
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Gaining 5.6 kg a Week
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cammeag1's Weight History
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