Weigh In record (no journal entry) for 10 August 2019
|
106.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 96.87g | Prot: 59.20g | Carbs: 14.60g.
Breakfast: Lettuce, Kiri Cream Cheese, John West Tuna Chunks in Brine (56g), Nixe Sardines in Sunflower Oil, Egg, Lurpak Slightly Salted Butter, Asda Extra Thick Double Cream. Lunch: Minced Lamb, Okra . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|