Weigh In record (no journal entry) for 10 August 2019
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85.8 kg
Lost so far: 17.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 32.07g | Prot: 68.67g | Carbs: 189.61g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Safeway Frozen Mixed Vegetables, Butterball 97% Lean Ground Turkey. Snacks/Other: Chiquita Banana, Blueberries, Strawberries, Peach. more...
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2259 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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