Weigh In record (no journal entry) for 10 August 2019
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 66.00g | Prot: 76.20g | Carbs: 227.10g.
Breakfast: Walkers Prawn Cocktail Crisps (25g), Sainsbury's Cooked Ham Slices, Tesco Chipolatas, Hovis Wholemeal Brown Bread. Dinner: Jammie Dodgers Jammie Dodger, McDonald's Fanta Orange (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. more...
|
Gaining 12.7 kg a Week
|
|
Steelydan72's Weight History
|