Weigh In record (no journal entry) for 10 August 2019
|
71.4 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 78.18g | Prot: 91.10g | Carbs: 19.23g.
Breakfast: Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Double Cream, Mixed Salad Greens, Semi-Skimmed Milk, Black Tea, Hartley's Sugar Free Strawberry Jelly, Keto Bun, Morrisons Corned Beef , Bramwells Piccalilli. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Sunflower Oil, Lambrini Skinny Lambrini, Asda Cauliflower , Chicken Breast, Aldi Asia Specialties Reduced Fat Coconut Milk, Fresh Lime Juice, Green Peppers, Tesco Onions, Garlic . Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|