Weigh In record (no journal entry) for 10 August 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 68.01g | Prot: 103.53g | Carbs: 170.68g.
Breakfast: Strawberries, Heinz Baked Beans , Fried Ham, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie. Lunch: Morrisons Scotch Egg. Dinner: New Covent Garden Lentil & Smoked Bacon Soup, Waitrose Roasted Root Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: We Love Cake Apricot Macaroon Slice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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