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Nog steeds blij, gaat in ieder geval niet omhoog!
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77.5 kg
Lost so far: 16.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 121.75g | Prot: 100.00g | Carbs: 23.20g.
Breakfast: Waymadi Granola, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 48+, Zwagerman Gegrilde Beenham, AH Prei. Dinner: Lijnzaadcrackers met Grana Padano, AH Ei, AH Fijne Soepgroente, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Kipfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, AH Koffieroom, Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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