Weigh In record (no journal entry) for 09 August 2019
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.27g | Prot: 73.13g | Carbs: 114.01g.
Breakfast: Egg Yolk, Egg White, Pat the Baker Slimbos, Flora Flora Light, Coffee with Semi-Skimmed Milk. Lunch: Extra Lean Sliced Deli Turkey Ham, Cucumber (with Peel), Lidl Pesto Green, Tea with Skimmed Milk, Broccoli. Dinner: Brannans Low Fat Irish Pork Sausages, Batchelors Processed Peas, Boiled Potato, Broccoli. more...
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Gaining 0.1 kg a Week
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Tommycussen's Weight History
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