Weigh In record (no journal entry) for 09 August 2019
|
110.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Poorly.
|
|
1145 kcal
|
Fat: 32.09g | Prot: 47.05g | Carbs: 184.89g.
Breakfast: Costa Coffee Cappuccino (Primo), Silver Spoon Sugar, Fried Egg without Fat, Village Bakery Brown Bread Rolls. Lunch: Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Crisps, Tesco Chunky Cheese Roll, Tangerines (Mandarin Oranges). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2730 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|