Weigh In record (no journal entry) for 09 August 2019
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 63.77g | Prot: 55.08g | Carbs: 19.18g.
Breakfast: Asda Extra Thick Double Cream, Tesco Onions, Cheddar Cheese (Reduced Fat, Pasteurised) , Kiri Cream Cheese, Tomato Paste , Lettuce, Tesco Courgette, Asda Sea Bream, Lurpak Slightly Salted Butter. more...
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Losing 1.1 kg a Week
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