Weigh In record (no journal entry) for 09 August 2019
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.04g | Prot: 128.81g | Carbs: 151.70g.
Breakfast: Anchor Spreadable Butter, By Sainsbury's Honey Roast Scottish Salmon Flakes, Hovis Best of Both Medium, Morrisons Naturally Wonky Berries, By Sainsbury's Avocado, Two Chicks Free Range Egg White, Anchor Spreadable Butter, Blue Diamond Almond Breeze (Unsweetened), Tesco Watermelon. Dinner: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Chocolate Covered Toffee, Fibre One Salted Caramel Square, Activia 0% Fat Vanilla Yoghurt, Jacob's Mini Cheddars Original, Walkers Hint of Salt, Nescafe Dolce Gusto Flat White, Chipsticks Smith's, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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