Weigh In record (no journal entry) for 09 August 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.85g | Prot: 87.99g | Carbs: 217.94g.
Breakfast: Kellogg's Rice Krispies Bar. Dinner: Doner Meat, Morrisons Chicken Pakora, Sainsbury's Onion Bhajia, White Rice, GBK Chunky Fries, Chicken Curry, Ryvita Dark Rye Crispbread, Heinz Ravioli. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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