Weigh In record (no journal entry) for 09 August 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.74g | Prot: 94.53g | Carbs: 160.41g.
Breakfast: Банан, Банан. Lunch: Тушеные Овощи, Тефтели. Dinner: Тефтели Куриные, Сливы, Тушеные Овощи. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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Aleksandr.S.P.B.'s Weight History
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