Weigh In record (no journal entry) for 09 August 2019
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70.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 75.77g | Prot: 66.74g | Carbs: 197.75g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Farfalle Pasta, Sainsbury's Easy Peelers, Plums. Dinner: Jarlsberg Cheese, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Baklava, Marks & Spencer All Butter Fruity Flapjack Cookies, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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