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I am officially no longer obese, just overweight 😁 And this weigh in allowed me to get just under 90kg rather than staying stuck just over it, I'm happy with that 🎉
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89.5 kg
Lost so far: 17.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 23.51g | Prot: 69.14g | Carbs: 103.67g.
Breakfast: Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Quorn Sausages (2), Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Cos or Romaine Lettuce, Danone Light & Free Greek Style Yoghurt, Waitrose Essential Cherry Tomatoes. Dinner: Hartley's 10 Cal Raspberry Jelly, Heinz No Added Sugar Beanz Snap Pot, Egg, Mattessons Original Turkey Rashers. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. more...
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Losing 1.1 kg a Week
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