Weigh In record (no journal entry) for 08 August 2019
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86.0 kg
Lost so far: 17.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.58g | Prot: 47.78g | Carbs: 184.26g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets, Great Value Hard Boiled Eggs. Snacks/Other: Chiquita Banana, Blueberries, Strawberries. more...
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2283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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