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Slow and steady wins the race. I'm not having big losses but they are still losses. I'm 1 stone lighter than what I was a month ago.
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.77g | Prot: 53.74g | Carbs: 123.27g.
Breakfast: Tesco Dulce De Leche Yogurt, Tap Water, Milbona Greek Yogurt, Sainsbury's Galia Melon. Lunch: Tap Water, Tesco Flat Peaches, Milbona Greek Yogurt. Dinner: Tap Water, Mayonnaise, Hard-Boiled Egg, Spring Onions , Green Giant Sweetcorn , Morrisons Sliced Mixed Peppers, Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Watermelon , Tap Water, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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