Weigh In record (no journal entry) for 08 August 2019
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 213.52g | Prot: 86.55g | Carbs: 17.03g.
Breakfast: Coconut Oil, Butter, Coconut Oil, Butter. Lunch: Aldi Chopped Tomatoes in Tomato Juice, Tesco Turkey Breast Steaks, Tesco Extra Thick Double Cream, Sainsbury's Extra Virgin Olive Oil, Ogórek (Obrany), JBB Kabanosy, Schneider Brot Protein Bread, Winiary Majonez Dekoracyjny, Philadelphia Cream Cheese, Tesco Everyday Value Eggs. more...
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Losing 0.1 kg a Week
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