Weigh In record (no journal entry) for 08 August 2019
|
96.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
1093 kcal
|
Fat: 81.24g | Prot: 59.24g | Carbs: 29.20g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Smoked Back Bacon, Fried Egg with Fat. Dinner: Swedish Meatballs, Celery, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), By Sainsbury's Mayonnaise. Snacks/Other: Swedish Meatballs, Coffee with Milk, Black Tea. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|