Weigh In record (no journal entry) for 08 August 2019
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 52.58g | Prot: 129.02g | Carbs: 80.39g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Subway 6" Chicken Tikka. Dinner: Asda Beetroot, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Cheese Puffs. more...
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Losing 1.6 kg a Week
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