Weigh In record (no journal entry) for 17 January 2013
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98.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2189 kcal
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Fat: 86.81g | Prot: 89.28g | Carbs: 251.19g.
Breakfast: Clementines, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Medium Bread, Butter (Salted) , Butter Roast Turkey, Butter Roast Turkey, Butter (Salted) , Medium Bread. Dinner: Vegetable Oil, Stir Fry Vegetables, Black Bean Stir Fry Sauce, Mini Eggs, Chicken Breast. Snacks/Other: Soft Figs, Eggnog (Alcoholic), Nice Biscuits, Clementines, Wholemeal Bread, Butter (Salted) , Fruit Club, Butter (Salted) , Lightly Salted Spreadable Butter, Wholemeal Bread, Soft Figs, Clementines, Milk Chocolate Digestive. more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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