Weigh In record (no journal entry) for 08 August 2019
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103.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 82.06g | Prot: 61.59g | Carbs: 215.39g.
Dinner: Mixed Vegetables (Frozen) , Home Fries, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Asda Gala Apple, Asda Fresh Tastes Pineapple Slices, Hard-Boiled Egg , Mars Mars Bar (39.4g), Gala Apples, Tap Water, Skittles Skittles , Asda Beef Rump Steak, Bananas , Nutricia Fortisip, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Magnum Classic. more...
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Gaining 0.7 kg a Week
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cammeag1's Weight History
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