Weigh In record (no journal entry) for 17 January 2013
|
73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
1421 kcal
|
Fat: 33.30g | Prot: 66.03g | Carbs: 213.44g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Navels Oranges, North African Spiced Soup, Pepper or Hot Sauce. Dinner: Chilli Con Carne, White Beans (Mature Seeds, Canned), Extra Onion & Garlic Bolognese Sauce, Fresh Pork Sausage, Cooked Celery, Chicken Breast (Skin Not Eaten), Baby New Potatoes, Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce. Snacks/Other: Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
|
|
2379 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|