Weigh In record (no journal entry) for 07 August 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
1527 kcal
|
Fat: 34.90g | Prot: 97.47g | Carbs: 196.23g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Muesli with Raisins, Dates and Almonds. Lunch: Plum Sauce , Morrisons Value Yoghurt, Tesco Cherry Tomatoes, Beetroot, Mackerel. Dinner: Red Table Wine , Quinoa (Cooked), Cooked Green String Beans (Fat Not Added in Cooking), Tesco British Pork Loin Steak. more...
|
|
2048 kcal
|
Exercise:
Swimming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|