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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 53.06g | Prot: 133.79g | Carbs: 60.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sweet Cherries, Kirkland Signature Greek Yogurt. Dinner: Food Lion Ranch Dressing, Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.9 kg a Week
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