Weigh In record (no journal entry) for 07 August 2019
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106.8 kg
Lost so far: 15.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 84.10g | Prot: 76.36g | Carbs: 15.14g.
Breakfast: Asda Extra Thick Double Cream, Nixe Sardines in Sunflower Oil, Turkey Salami, Lurpak Slightly Salted Butter, Egg. Lunch: Lurpak Slightly Salted Butter, Asda Cauliflower, Tomato Paste , Tesco Onions, Chicken Breast, Tesco Very Fine Whole Green Beans. more...
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Losing 2.8 kg a Week
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