Weigh In record (no journal entry) for 07 August 2019
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96.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1038 kcal
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Fat: 78.99g | Prot: 43.60g | Carbs: 38.80g.
Breakfast: Coffee with Milk. Dinner: By Sainsbury's Mayonnaise, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Celery, Beetroot, Tesco Le Roule. Snacks/Other: Coffee with Milk, Sainsbury's Cheddar Cheese, Trebor Extra Strong Mints. more...
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Losing 4.2 kg a Week
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Ken Eldridge's Weight History
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