lasagne79's Journal, 07 Aug 19

made it to my 2nd goal!!! Hoing to set a new goal, another 12lb I think!
I finally have a 'normal' BMI!!!
75.5 kg Lost so far: 58.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
756 kcal Fat: 30.99g | Prot: 48.09g | Carbs: 73.35g.   Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Sainsbury's Scottish Salmon Fillets, Heinz Salad Cream, Tesco Simple Side Salad. Snacks/Other: Bananas . more...
Losing 1.4 kg a Week

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Comments 
Well done you ☺  
07 Aug 19 by member: Dave 10

     
 

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