Weigh In record (no journal entry) for 07 August 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 87.43g | Prot: 60.79g | Carbs: 174.64g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Nectarines, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing , Morrisons 30% Reduced Fat Houmous, Morrisons Scotch Egg, Carrots. Dinner: Tesco Chestnut Mushrooms , Blue Dragon Coconut Milk Light, Macadamia Nuts , Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Patak's Lime Pickle, Morrisons Spiced Poppadoms. Snacks/Other: Fruit Salad, Dr Pepper Dr Pepper, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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