Weigh In record (no journal entry) for 07 August 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 48.40g | Prot: 100.78g | Carbs: 208.22g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Grenade Carb Killa Jaffa Quake. Dinner: Ryvita Original Crispbread, Asda Hash Browns, Wetherspoon Roast Potatoes, Heinz Spaghetti Hoops, Asda Gammon Joint . Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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1943 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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