Weigh In record (no journal entry) for 06 August 2019
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97.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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772 kcal
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Fat: 61.43g | Prot: 15.92g | Carbs: 46.55g.
Breakfast: Coffee, Coffee. Dinner: Tesco Le Roule, Beetroot, Celery, Tesco Ceasar Dressing, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cucumber (with Peel). Snacks/Other: Avocados. more...
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Gaining 2.5 kg a Week
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Ken Eldridge's Weight History
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