Weigh In record (no journal entry) for 06 August 2019
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79.3 kg
Lost so far: 15 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 129.96g | Prot: 63.19g | Carbs: 18.91g.
Breakfast: Milsani Yoghurt Griekse Stijl 10% Vet, Waymadi Granola. Lunch: Aroy-D Kokosmelk, AH Avocado Eetrijp, AH Verse Slagroom. Dinner: Zaanse Mayonaise, Byb Rode Cheddar 48+, AH Ijsbergsla, AH Knapperig Uitgebakken Ontbijtspek , AH Excellent Ultimate Beef Burger. Snacks/Other: Hero Cassis Zero, AH Koffieroom, Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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