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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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858 kcal
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Fat: 37.45g | Prot: 80.01g | Carbs: 53.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.1 kg a Week
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John10251's Weight History
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