ifyouwantit's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

100.1 kg Lost so far: 4.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1271 kcal

Fat: 44.18g | Prot: 34.63g | Carbs: 177.92g. Breakfast: Actimel Strawberry Yoghurt, Abbott Ensure Plus. Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: Tuna in Water (Canned), Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Tesco Strawberry Cheesecakes, M&M's M&M's Peanut, Appletiser Sparkling Apple Juice, Maltesers Maltesers, Waitrose Essential Fruit Juice Lolly. more...

3005 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ifyouwantit's Journal, 05 Aug 19

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