Weigh In record (no journal entry) for 05 August 2019
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88.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 31.93g | Prot: 158.61g | Carbs: 241.37g.
Breakfast: Milbona Skyr Aardbei, Bodymass Whey Protein, Hard Candy. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Canteen Soup, Canteen Soup. Dinner: Milbona Skyr Blaubeere, AH Pompoen Wortelsoep, Peaks Free From Xanthan Gum, Harvest Basket Pure With Nutmeg, Broccoli . Snacks/Other: Freshona Appelmoes, LU Mini Crackers Olijfolie & Oregano, LU Mini Crackers Olijfolie & Oregano, De Zaanse Hoeve Halfvolle Melk. more...
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Losing 0.2 kg a Week
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bigJockD's Weight History
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