Weigh In record (no journal entry) for 05 August 2019
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101.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 52.41g | Prot: 105.93g | Carbs: 248.72g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Runny Honey, Aspall Raw Organic Apple Cyder Vinegar. Dinner: Asda 50% Less Fat Mature Cheese, Sainsbury's Beef Bolognese Sauce, Dry Whole Wheat Pasta . Snacks/Other: Harvest Morn Crisp Rice, Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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legendgary's Weight History
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