Weigh In record (no journal entry) for 05 August 2019
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 82.50g | Prot: 81.23g | Carbs: 11.34g.
Breakfast: Tesco Everyday Value Soft Cheese, Nixe Sardines in Sunflower Oil, Turkey Salami, Lurpak Unsalted Butter, Egg. Lunch: Chicken Breast Meat, Tesco Double Cream, Tesco Baby Spinach, Tesco Onions, Lurpak Slightly Salted Butter, Tesco Courgette, Asda Cauliflower. more...
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Gaining 4.9 kg a Week
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