Weigh In record (no journal entry) for 05 August 2019
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86.4 kg
Lost so far: 16.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.12g | Prot: 51.92g | Carbs: 182.12g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Ground Beef (Cooked), Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets. Snacks/Other: Chiquita Banana, Strawberries, Blueberries. more...
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3005 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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