Weigh In record (no journal entry) for 05 August 2019
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122.9 kg
Lost so far: 2.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.40g | Prot: 97.94g | Carbs: 122.97g.
Breakfast: Fresh Pork Sausage . Lunch: Water, Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Denny Deli Style Crumbed Ham, White Bread. Dinner: Coffee with Semi-Skimmed Milk, Chicken Breast, Chicken Skewers, Coleslaw , Sainsbury's Brioche Rolls, Tesco 100% Beef Burgers. Snacks/Other: Walkers Wotsits (16.5g), Chocolate Cupcake, Blossom Hill Rose Wine, Water. more...
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Losing 2.8 kg a Week
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Shari-2871's Weight History
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